Sensational Chicken Burgers

Name: Sensational Chicken Burgers
Yield: 4 servings
Ingredients: Fine Sea Salt; Chopped Flat Leaf Parsley; Chopped Basil; Chopped Onion; Ground Chicken; Chopped Sun Dried Tomatoes; Garlic Clove; Cracked Black Peppercorns

American Diabetes Association

Serves: 4 Save

Ingredients (9)

0.5 tsp fine sea salt
0.25 cup fresh flat Italian parsley chopped
0.25 cup fresh basil chopped
0.25 cup onion(s) chopped
0.5 lbs ground chicken breast
0.25 cup sun-dried tomatoes chopped, not in oil
4 clove garlic minced
0.5 tsp black pepper freshly cracked
0.5 lbs ground chicken mixed light and dark

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

45%

30%

Carbs

9%

40%

Fats

46%

30%

Positive Nutrients

Protein

20.8g

41.6% DV

Dietary Fiber

0.9g

3.2% DV

Polyunsaturated Fat

1.8g

8.1% DV

Monounsaturated Fat

4.1g

9.4% DV

Vitamin D

0mcg

0% DV

Iron

1.7mg

9.2% DV

Vitamin B12

0.6mcg

26.5% DV

Calcium

29.9mg

2.3% DV

Vitamin B6

0.6mg

38.2% DV

Magnesium

36.3mg

8.6% DV

Vitamin C

8.5mg

9.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

487.6mcg

54.2% DV

Thiamin B1

0.2mg

13% DV

Riboflavin

0.3mg

23.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.8g

3.5% DV

Saturated Fat

2.6g

13.2% DV

Sodium

365.5mg

15.9% DV

Carbohydrates

4.4g

1.6% DV

Total Fat

9.4g

12% DV

Cholesterol

97.5mg

32.5% DV

Sensational Chicken Burgers

Ingredients (9)

Directions

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