
Pumpkin Chowder With Toasted Pepitas
Ingredients (13)
- 3 sprig fresh thyme or 1 teaspoon dried
- 1 Juice of 1 lime
- 1 tbsp gingerroot minced
- 8 green onion (scallion) chopped
- 1 jalapeño pepper or scotch bonnet chili seeded and minced
- 1 medium green bell pepper chopped
- 1 large tomato chopped
- 1 medium onion chopped
- 2 lbs calabaza squash peeled and chopped
- 0.25 cup cilantro chopped
- 8 cup water or low-sodium vegetable broth
- 1 salt, to taste
- 1 Toasted Pepitas
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at American Diabetes Association