Pumpkin Chowder With Toasted Pepitas

Serves: 8 Save

Ingredients (13)

  • 3 sprig fresh thyme or 1 teaspoon dried
  • 1 Juice of 1 lime
  • 1 tbsp gingerroot minced
  • 8 green onion (scallion) chopped
  • 1 jalapeño pepper or scotch bonnet chili seeded and minced
  • 1 medium green bell pepper chopped
  • 1 large tomato chopped
  • 1 medium onion chopped
  • 2 lbs calabaza squash peeled and chopped
  • 0.25 cup cilantro chopped
  • 8 cup water or low-sodium vegetable broth
  • 1 salt, to taste
  • 1 Toasted Pepitas

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association