Panko Ranch Chicken Strips with Dipping Sauce

Name: Panko Ranch Chicken Strips with Dipping Sauce
Yield: 4 servings
Ingredients: Chicken Tenderloins; Greek Yogurt Ranch Dressing; Panko Breadcrumbs; Canola Oil; Salt

American Diabetes Association

Serves: 4 Save

Ingredients (4)

8 chicken tenderloins about 1 pound total
0.75 cup yogurt ranch dressing divided use
0.75 cup panko bread crumbs
3 tbsp canola oil

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Greek Yogurt Ranch Dressing

Nutrition Facts

1 Serving

Nutrition does not include:

Greek Yogurt Ranch Dressing

Macronutrients

Protein

41%

30%

Carbs

12%

40%

Fats

47%

30%

Positive Nutrients

Protein

27g

54% DV

Dietary Fiber

0.4g

1.4% DV

Polyunsaturated Fat

3.4g

15.6% DV

Monounsaturated Fat

7.4g

16.9% DV

Vitamin D

1.1mcg

5.7% DV

Iron

0.6mg

3.2% DV

Vitamin B12

0.2mcg

9.9% DV

Calcium

9.5mg

0.7% DV

Vitamin B6

0.9mg

54.1% DV

Magnesium

31.8mg

7.6% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

34mcg

3.8% DV

Thiamin B1

0.1mg

8.9% DV

Riboflavin

0.2mg

15.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.4g

0.7% DV

Saturated Fat

1.4g

7.1% DV

Sodium

161.2mg

7% DV

Carbohydrates

7.9g

2.9% DV

Total Fat

13.7g

17.5% DV

Cholesterol

82.8mg

27.6% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Panko Ranch Chicken Strips with Dipping Sauce

Ingredients (4)

Directions

Canola Oil

Salt

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