• Recipes
  • Shopping List
  • Meal Plans
  • Planner
  • Cook-Along Classes
  • Subscription
  • How it Works
  • About Us
  • Sign In
    Sign Out
Try Relish+ FREE!

Save any recipe from anywhere, customize 700+ delicious meal plans, plus lots more!

Relish Home Page
  • Subscription
  • Sign Out

Panko Ranch Chicken Strips with Dipping Sauce

American Diabetes Association
Serves: 4 Save Share

Ingredients (4)

  • 8 chicken tenderloins about 1 pound total
  • 0.75 cup yogurt ranch dressing divided use
  • 0.75 cup panko bread crumbs
  • 3 tbsp canola oil

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Sharing options

Close
Share on Pinterest Share on Facebook Share on Twitter

Dietary Information

Dietary Info Alert Dietary info does not include:
  • Greek Yogurt Ranch Dressing
  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Greek Yogurt Ranch Dressing
Macronutrients
266
Calories
Macro
Total
Goal
Protein
41%
30%
Carbs
12%
40%
Fats
47%
30%
Positive Nutrients
Protein
27g
54% DV
Dietary Fiber
0.4g
1.4% DV
Polyunsaturated Fat
3.4g
15.6% DV
Monounsaturated Fat
7.4g
16.9% DV
Vitamin D
1.1mcg
5.7% DV
Iron
0.6mg
3.2% DV
Vitamin B12
0.2mcg
9.9% DV
Calcium
9.5mg
0.7% DV
Vitamin B6
0.9mg
54.1% DV
Magnesium
31.8mg
7.6% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
34mcg
3.8% DV
Thiamin B1
0.1mg
8.9% DV
Riboflavin
0.2mg
15.4% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.4g
0.7% DV
Saturated Fat
1.4g
7.1% DV
Sodium
161.2mg
7% DV
Carbohydrates
7.9g
2.9% DV
Total Fat
13.7g
17.5% DV
Cholesterol
82.8mg
27.6% DV

© 2023 Relish, All Rights Reserved

  • About
  • Our Commitment to Accessibility
  • Terms of service
  • Privacy policy
  • Your California privacy rights