Farmers’ Market Omelets

Name: Farmers’ Market Omelets
Yield: 4 servings
Ingredients: Chopped Basil; Skim Milk; Green Onion; Canola Oil; Corn Oil; Baby Spinach; Halved Grape Tomatoes; Large Egg White; Large Egg; Crumbled Fat Free Feta Cheese

American Diabetes Association

Serves: 4 Save

Ingredients (9)

0.25 cup fresh basil chopped
0.25 cup milk fat-free
4 medium green onions chopped
2 canola or corn oil divided use
1 cup baby spinach
1 cup grape tomatoes halved
6 large egg whites
2 large eggs
2 oz feta cheese fat-free, crumbled

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Crumbled Fat Free Feta Cheese

Nutrition Facts

1 Serving

Nutrition does not include:

Crumbled Fat Free Feta Cheese

Macronutrients

Protein

40%

30%

Carbs

17%

40%

Fats

44%

30%

Positive Nutrients

Protein

10.1g

20.1% DV

Dietary Fiber

3.7% DV

Polyunsaturated Fat

1.2g

5.5% DV

Monounsaturated Fat

2.4g

5.5% DV

Vitamin D

27.7mcg

138.5% DV

Iron

1.1mg

6.1% DV

Vitamin B12

0.3mcg

14.4% DV

Calcium

62.9mg

4.8% DV

Vitamin B6

0.1mg

6.4% DV

Magnesium

25mg

5.9% DV

Vitamin C

10.5mg

11.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,469.1mcg

163.2% DV

Thiamin B1

0mg

4% DV

Riboflavin

0.4mg

30.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.6g

5.2% DV

Saturated Fat

4.9% DV

Sodium

136.2mg

5.9% DV

Carbohydrates

4.2g

1.5% DV

Total Fat

6.4% DV

Cholesterol

93.3mg

31.1% DV

Farmers’ Market Omelets

Ingredients (9)

Directions

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