Double-Duty Banana Pancakes

Name: Double-Duty Banana Pancakes
Yield: 4 servings
Ingredients: Skim Milk; Buckwheat Flour; Banana; Light Maple Syrup

American Diabetes Association

Serves: 4 Save

Ingredients (4)

2.75 milk fat-free
1 cup buckwheat pancake mix
2 ripe medium bananas thinly sliced
4 tbsp pancake syrup light

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

78%

40%

Fats

30%

Positive Nutrients

Protein

10.2g

20.5% DV

Dietary Fiber

4.8g

17.3% DV

Polyunsaturated Fat

0.3g

1.6% DV

Monounsaturated Fat

0.3g

0.8% DV

Vitamin D

79.2mcg

395.8% DV

Iron

1.5mg

8.1% DV

Vitamin B12

0.8mcg

35.1% DV

Calcium

221.3mg

17% DV

Vitamin B6

0.5mg

29.2% DV

Magnesium

113mg

26.9% DV

Vitamin C

6.2mg

6.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

389mcg

43.2% DV

Thiamin B1

0.2mg

18.6% DV

Riboflavin

0.4mg

31.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

18g

36% DV

Saturated Fat

0.4g

1.9% DV

Sodium

854.7mg

37.2% DV

Carbohydrates

45.7g

16.6% DV

Total Fat

1.3g

1.7% DV

Cholesterol

3.4mg

1.1% DV

Double-Duty Banana Pancakes

Ingredients (4)

Directions

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