Double-Duty Banana Pancakes

Name: Double-Duty Banana Pancakes
Yield: 4 servings
Ingredients: Skim Milk; Buckwheat Flour; Banana; Light Maple Syrup

American Diabetes Association

Serves: 4 Save

Ingredients (4)

2.75 milk fat-free
1 cup buckwheat pancake mix
2 ripe medium bananas thinly sliced
4 tbsp pancake syrup light

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Bananas

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Light Maple Syrup

Nutrition Facts

1 Serving

Nutrition does not include:

Light Maple Syrup

Macronutrients

Protein

17%

30%

Carbs

78%

40%

Fats

5%

30%

Positive Nutrients

Protein

10.2g

20.5% DV

Dietary Fiber

4.8g

17.3% DV

Polyunsaturated Fat

0.3g

1.6% DV

Monounsaturated Fat

0.3g

0.8% DV

Vitamin D

79.2mcg

395.8% DV

Iron

1.5mg

8.1% DV

Vitamin B12

0.8mcg

35.1% DV

Calcium

221.3mg

17% DV

Vitamin B6

0.5mg

29.2% DV

Magnesium

113mg

26.9% DV

Vitamin C

6.2mg

6.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

389mcg

43.2% DV

Thiamin B1

0.2mg

18.6% DV

Riboflavin

0.4mg

31.9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

18g

36% DV

Saturated Fat

0.4g

1.9% DV

Sodium

74.8mg

3.3% DV

Carbohydrates

45.7g

16.6% DV

Total Fat

1.3g

1.7% DV

Cholesterol

3.4mg

1.1% DV

Double-Duty Banana Pancakes

Ingredients (4)

Ingredient Facts and Health Benefits

Bananas

Directions

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