Chana (Chickpea) Masala

Serves: 3 Save

Ingredients (17)

  • 1 medium red onion finely diced
  • 201 chickpeas (garbanzo beans) dried
  • 2 cilantro leaves finely minced
  • 1.5 cumin seeds
  • 32 sunflower oil
  • 2 clove garlic grated
  • 1.25 salt
  • 1 medium tomato finely diced
  • 6 coriander ground
  • 1.25 turmeric ground
  • 241 water
  • 1 Juice of lemon
  • 1 1 tea bag OR 1 tsp / 1 g tea leaves tied in a muslin cloth
  • 6 tomato paste
  • 12 paprika smoked
  • 14 piece ginger peeled and grated
  • 12 amchoor (mango) powder

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association