Zippy Cucumber Crunch

Name: Zippy Cucumber Crunch
Yield: 8 servings
Ingredients: Green Bell Pepper; Green Onion; Salt; Cucumber; Light Sour Cream; White Vinegar; Sugar; Freshly Ground Black Pepper

American Diabetes Association

Serves: 8 Save

Ingredients (9)

0.5 small green bell pepper chopped
4 green onion (scallion) thinly sliced
3 cup ice water
1 tsp salt
2 large cucumbers peeled and sliced
0.25 cup sour cream reduced-fat
1 tbsp white vinegar
1 tbsp sugar
0.125 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

68%

40%

Fats

21%

30%

Positive Nutrients

Protein

1.1g

2.2% DV

Dietary Fiber

0.8g

2.9% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.2g

0.5% DV

Vitamin D

0.6mcg

2.9% DV

Iron

0.4mg

2.4% DV

Vitamin B12

0mcg

1.3% DV

Calcium

32.6mg

2.5% DV

Vitamin B6

0.1mg

3.6% DV

Magnesium

15.9mg

3.8% DV

Vitamin C

10mg

11.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

229mcg

25.4% DV

Thiamin B1

0mg

3.2% DV

Riboflavin

0mg

3.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

3.6g

7.2% DV

Saturated Fat

0.5g

2.6% DV

Sodium

300.1mg

13% DV

Carbohydrates

6.6g

2.4% DV

Total Fat

0.9g

1.2% DV

Cholesterol

2.5mg

0.8% DV

Zippy Cucumber Crunch

Ingredients (9)

Directions

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