Whole Grain Chicken Pot Pie

Ingredients (16)

• 2 cup whole wheat flour
• 4 tsp baking powder
• 4 tbsp cold margarine trans-fat-free
• 1 tbsp parsley dried
• 1 cup skim milk
• 1 tsp olive oil
• 2 carrot(s) diced
• 2 celery stalks diced
• 1 large onion diced
• 8 oz white (button) mushrooms sliced
• 12 oz cooked chicken chopped
• 1 nonstick cooking spray
• 2 tbsp flour
• 1.5 cup skim milk
• 0.25 tsp salt
• 0.5 tsp black pepper