Sweet Peanut Buttery Dip

Name: Sweet Peanut Buttery Dip
Yield: 4 servings
Ingredients: Dark Brown Sugar; Reduced Fat Creamy Peanut Butter; Nonfat Vanilla Yogurt; Banana

American Diabetes Association

Serves: 4 Save

Ingredients (4)

2 tsp packed dark brown sugar
2 tbsp reduced-fat peanut butter
0.33 cup vanilla-flavored yogurt fat-free
2 med bananas sliced

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

69%

40%

Fats

21%

30%

Positive Nutrients

Protein

3.7g

7.4% DV

Dietary Fiber

2.3g

8.3% DV

Polyunsaturated Fat

0.9g

4% DV

Monounsaturated Fat

1.5g

3.4% DV

Vitamin D

7.1mcg

35.4% DV

Iron

0.4mg

2% DV

Vitamin B12

0.1mcg

4.5% DV

Calcium

31.8mg

2.4% DV

Vitamin B6

0.3mg

17.5% DV

Magnesium

37.8mg

9% DV

Vitamin C

6.2mg

6.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

86.6mcg

9.6% DV

Thiamin B1

0.1mg

4.6% DV

Riboflavin

0.1mg

7.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

12.2g

24.3% DV

Saturated Fat

0.6g

3% DV

Sodium

59.2mg

2.6% DV

Carbohydrates

24.3g

8.8% DV

Total Fat

3.3g

4.2% DV

Cholesterol

0.6mg

0.2% DV

Sweet Peanut Buttery Dip

Ingredients (4)

Directions

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