
Surf and Turf (Filet Medallions and Baked Crab Cakes)
Ingredients (16)
- 0.25 cup whole wheat breadcrumbs
- 0.5 tsp hot sauce
- 1 can lump crabmeat (6-ounce) drained
- 0.5 red bell pepper seeded and minced
- 0.5 small onion minced
- 1 nonstick cooking spray
- 1 tbsp black pepper cracked
- 2 cup white (button) mushrooms sliced
- 1 small onion thinly sliced
- 0.5 cup beef broth reduced sodium, fat-free
- 0.5 tsp salt optional
- 0.25 tsp black pepper
- 1 tbsp olive oil
- 2 egg whites
- 1 tsp salt optional
- 4 beef tenderloin steaks 3-ounce each
Ingredient Facts and Health Benefits
Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!
Directions
Learn how to make this recipe at American Diabetes Association