Savory Crepes

Ingredients (15)

• 0.25 tsp black pepper
• 4 egg whites
• 0.5 small onion small dice
• 0.25 cup fat free half-and-half
• 1 nonstick cooking spray
• 4 cup broccoli florets
• 1 cup whole wheat flour
• 1 nonstick cooking spray
• 0.25 tsp salt optional
• 1 tbsp olive oil
• 0.5 cup water
• 0.66 cup milk non-fat
• 2 eggs
• 8 slice deli ham (1/2 ounce each), diced
• 0.25 cup Parmesan cheese shredded