
Savory Crepes
Ingredients (15)
- 0.25 tsp black pepper
- 4 egg whites
- 0.5 small onion small dice
- 0.25 cup fat free half-and-half
- 1 nonstick cooking spray
- 4 cup broccoli florets
- 1 cup whole wheat flour
- 1 nonstick cooking spray
- 0.25 tsp salt optional
- 1 tbsp olive oil
- 0.5 cup water
- 0.66 cup milk non-fat
- 2 eggs
- 8 slice deli ham (1/2 ounce each), diced
- 0.25 cup Parmesan cheese shredded
Directions
Learn how to make this recipe at American Diabetes Association