Savory Crepes

Serves: 4 Save

Ingredients (15)

  • 0.25 tsp black pepper
  • 4 egg whites
  • 0.5 small onion small dice
  • 0.25 cup fat free half-and-half
  • 1 nonstick cooking spray
  • 4 cup broccoli florets
  • 1 cup whole wheat flour
  • 1 nonstick cooking spray
  • 0.25 tsp salt optional
  • 1 tbsp olive oil
  • 0.5 cup water
  • 0.66 cup milk non-fat
  • 2 eggs
  • 8 slice deli ham (1/2 ounce each), diced
  • 0.25 cup Parmesan cheese shredded

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at American Diabetes Association