Savory Crepes

Serves: 4 Save

Ingredients (15)

  • 0.25 tsp black pepper
  • 4 egg whites
  • 0.5 small onion small dice
  • 0.25 cup fat free half-and-half
  • 1 nonstick cooking spray
  • 4 cup broccoli florets
  • 1 cup whole wheat flour
  • 1 nonstick cooking spray
  • 0.25 tsp salt optional
  • 1 tbsp olive oil
  • 0.5 cup water
  • 0.66 cup milk non-fat
  • 2 eggs
  • 8 slice deli ham (1/2 ounce each), diced
  • 0.25 cup Parmesan cheese shredded

Directions

Learn how to make this recipe at American Diabetes Association