Rosemary Roasted Cornish Game Hen

Ingredients (10)

• 0.25 tsp black pepper
• 0.5 tsp salt optional
• 2 clove garlic minced or grated
• 1 tbsp Dijon mustard
• 1 lemon zested and juiced
• 1 tbsp olive oil
• 1 nonstick cooking spray
• 1 tbsp fresh rosemary finely minced
• 2 Cornish game hens about 1 1/4 pounds each
• 4 sprig fresh rosemary