Rosemary Roasted Cornish Game Hen

American Diabetes Association
Serves: 4 Save

Ingredients (10)

  • 0.25 tsp black pepper
  • 0.5 tsp salt optional
  • 2 clove garlic minced or grated
  • 1 tbsp Dijon mustard
  • 1 lemon zested and juiced
  • 1 tbsp olive oil
  • 1 nonstick cooking spray
  • 1 tbsp fresh rosemary finely minced
  • 2 Cornish game hens about 1 1/4 pounds each
  • 4 sprig fresh rosemary

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Directions

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