Spinach and Ham English Muffin Pizzas

Name: Spinach and Ham English Muffin Pizzas
Yield: 4 servings
Ingredients: Pizza Sauce; Frozen Spinach; Whole Wheat English Muffin; Low Sodium Sliced Deli Ham; Shredded Part Skim Mozzarella

American Diabetes Association

Serves: 4 Save

Ingredients (5)

6 tbsp jarred pizza sauce
4 tbsp frozen spinach chopped, thawed and drained
2 whole-wheat English muffins split in half
2 oz deli ham lower-sodium
0.5 cup mozzarella cheese reduced-fat, shredded

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

50%

40%

Fats

25%

30%

Positive Nutrients

Protein

8.4g

16.9% DV

Dietary Fiber

2.8g

10.1% DV

Polyunsaturated Fat

0.4g

1.8% DV

Monounsaturated Fat

0.8g

1.9% DV

Vitamin D

1.5mcg

7.5% DV

Iron

1.2mg

6.9% DV

Vitamin B12

0.1mcg

6.2% DV

Calcium

184mg

14.2% DV

Vitamin B6

0.1mg

6.3% DV

Magnesium

35.5mg

8.5% DV

Vitamin C

3mg

3.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

873.5mcg

97.1% DV

Thiamin B1

0.1mg

10.1% DV

Riboflavin

0.1mg

8.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

4.1g

8.2% DV

Saturated Fat

1.7g

8.5% DV

Sodium

373.3mg

16.2% DV

Carbohydrates

16.7g

6.1% DV

Total Fat

3.7g

4.8% DV

Cholesterol

13.4mg

4.5% DV

Spinach and Ham English Muffin Pizzas

Ingredients (5)

Directions

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