
Slow Cooker Pork and Pumpkin Stew
Ingredients (15)
- 1 onion(s) peeled, large dice
- 2 tbsp tomato paste
- 1 cup beef broth low-sodium
- 0.25 tsp ground cinnamon
- 1 tsp seasoning salt-free, such as Mrs. Dash
- 1 tbsp olive oil
- 16 oz pork shoulder trimmed of all visible fat, cut into 1-inch cubes
- 0.5 tsp black pepper
- 1 small sugar/pie pumpkin peeled, seeded, large dice
- 3 carrot(s) peeled, large dice
- 4 celery stalks large dice
- 4 clove garlic minced
- 4 sprig fresh thyme
- 1 bay leaves
- 1 can black beans (14.5-ounce) drained and rinsed
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at American Diabetes Association