Slow Cooker Pork and Pumpkin Stew

Serves: 8 Save

Ingredients (15)

  • 1 onion(s) peeled, large dice
  • 2 tbsp tomato paste
  • 1 cup beef broth low-sodium
  • 0.25 tsp ground cinnamon
  • 1 tsp seasoning salt-free, such as Mrs. Dash
  • 1 tbsp olive oil
  • 16 oz pork shoulder trimmed of all visible fat, cut into 1-inch cubes
  • 0.5 tsp black pepper
  • 1 small sugar/pie pumpkin peeled, seeded, large dice
  • 3 carrot(s) peeled, large dice
  • 4 celery stalks large dice
  • 4 clove garlic minced
  • 4 sprig fresh thyme
  • 1 bay leaves
  • 1 can black beans (14.5-ounce) drained and rinsed

Directions

Learn how to make this recipe at American Diabetes Association

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