Sweet Potato Baskets with Eggs

Name: Sweet Potato Baskets with Eggs
Yield: 12 servings
Ingredients: Sweet Potato; Deli Ham Slice; Southwest Style Egg White Liquid; Cooking Spray; Freshly Ground Black Pepper

American Diabetes Association

Serves: 12 Save

Ingredients (5)

1 large sweet potato (16 ounces) peeled
5 slice deli-style ham, such as Hormel Natural Choice Smoked Ham (1/2 oz. each), diced small
1.25 cup southwest style egg beaters
1 nonstick cooking spray
0.25 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Southwest Style Egg White Liquid

Nutrition Facts

1 Serving

Nutrition does not include:

Southwest Style Egg White Liquid

Macronutrients

Protein

18%

30%

Carbs

58%

40%

Fats

24%

30%

Positive Nutrients

Protein

2.5g

5.1% DV

Dietary Fiber

1.3g

4.6% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.8g

1.8% DV

Vitamin D

3.4mcg

16.9% DV

Iron

0.4mg

2% DV

Vitamin B12

0mcg

2% DV

Calcium

14.4mg

1.1% DV

Vitamin B6

0.1mg

6.9% DV

Magnesium

12.1mg

2.9% DV

Vitamin C

1.4mg

1.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5,362.9mcg

595.9% DV

Thiamin B1

0.1mg

8.5% DV

Riboflavin

0mg

3.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.7g

3.4% DV

Saturated Fat

0.1g

0.5% DV

Sodium

116.1mg

5% DV

Carbohydrates

8.2g

3% DV

Total Fat

1.5g

1.9% DV

Cholesterol

6.6mg

2.2% DV

Sweet Potato Baskets with Eggs

Ingredients (5)

Directions

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