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Sweet Onion Frittata with Ham

American Diabetes Association
Serves: 4 Save Share

Ingredients (4)

  • 1.5 cup egg substitute
  • 1 cup sweet onion thinly sliced
  • 4 oz deli ham low-sodium, extra lean, chopped
  • 0.5 cup cheddar cheese reduced-fat, sharp shredded

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
132
Calories
Macro
Total
Goal
Protein
54%
30%
Carbs
18%
40%
Fats
28%
30%
Positive Nutrients
Protein
17.8g
35.5% DV
Dietary Fiber
0.4g
1.4% DV
Polyunsaturated Fat
0.1g
0.6% DV
Monounsaturated Fat
0.8g
1.7% DV
Vitamin D
61.2mcg
306.2% DV
Iron
2.1mg
11.6% DV
Vitamin B12
0.5mcg
21.1% DV
Calcium
182.1mg
14% DV
Vitamin B6
0.2mg
11% DV
Magnesium
21.2mg
5% DV
Vitamin C
2.5mg
2.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
276.9mcg
30.8% DV
Thiamin B1
0.1mg
10.7% DV
Riboflavin
0.4mg
31.7% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
4.5g
9% DV
Saturated Fat
2.3g
11.5% DV
Sodium
458.9mg
20% DV
Carbohydrates
5.9g
2.1% DV
Total Fat
4.2g
5.4% DV
Cholesterol
23.5mg
7.8% DV

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