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Seared Tuna with Pesto Sauce

American Diabetes Association
Serves: 4 Save Share

Ingredients (3)

  • 1 lbs tuna filets divided into 4 4-oz portions
  • 1 tbsp olive oil
  • 4 tbsp jarred pesto sauce

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
218
Calories
Macro
Total
Goal
Protein
54%
30%
Carbs
2%
40%
Fats
44%
30%
Positive Nutrients
Protein
28.4g
56.9% DV
Dietary Fiber
0.3g
0.9% DV
Polyunsaturated Fat
2.6g
11.9% DV
Monounsaturated Fat
5.5g
12.6% DV
Vitamin D
78.2mcg
391.2% DV
Iron
1mg
5.7% DV
Vitamin B12
2.4mcg
98.3% DV
Calcium
31mg
2.4% DV
Vitamin B6
1.1mg
63.8% DV
Magnesium
46.6mg
11.1% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
342.8mcg
38.1% DV
Thiamin B1
0.1mg
12.3% DV
Riboflavin
0.2mg
13.6% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.3g
0.6% DV
Saturated Fat
1.8g
8.9% DV
Sodium
203.3mg
8.8% DV
Carbohydrates
0.9g
0.3% DV
Total Fat
10.4g
13.3% DV
Cholesterol
44.2mg
14.7% DV

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