Sausage, Bean and Quinoa Soup

Ingredients (13)

• 1 tbsp olive oil
• 1 cup canned kidney beans no-salt-added, rinsed and drained
• 1 can tomato(es) 14.5-ounce, no-salt-added, diced
• 6 oz lean smoked turkey sausage sliced in half lengthwise and cut into 1-inch pieces
• 1 Nonstick cooking spray
• 1 green pepper diced
• 1 clove garlic minced
• 16 oz low sodium chicken broth fat-free, reduced-sodium
• 1 onion(s) diced
• 0.5 tsp black pepper
• 0.5 tsp dried thyme
• 1 cup quinoa
• 2.5 cup hot water