
Sausage, Bean and Quinoa Soup
Ingredients (13)
- 1 tbsp olive oil
- 1 cup canned kidney beans no-salt-added, rinsed and drained
- 1 can tomato(es) 14.5-ounce, no-salt-added, diced
- 6 oz lean smoked turkey sausage sliced in half lengthwise and cut into 1-inch pieces
- 1 Nonstick cooking spray
- 1 green pepper diced
- 1 clove garlic minced
- 16 oz low sodium chicken broth fat-free, reduced-sodium
- 1 onion(s) diced
- 0.5 tsp black pepper
- 0.5 tsp dried thyme
- 1 cup quinoa
- 2.5 cup hot water
Directions
Learn how to make this recipe at American Diabetes Association