Sausage, Bean and Quinoa Soup

Serves: 8 Save

Ingredients (13)

  • 1 tbsp olive oil
  • 1 cup canned kidney beans no-salt-added, rinsed and drained
  • 1 can tomato(es) 14.5-ounce, no-salt-added, diced
  • 6 oz lean smoked turkey sausage sliced in half lengthwise and cut into 1-inch pieces
  • 1 Nonstick cooking spray
  • 1 green pepper diced
  • 1 clove garlic minced
  • 16 oz low sodium chicken broth fat-free, reduced-sodium
  • 1 onion(s) diced
  • 0.5 tsp black pepper
  • 0.5 tsp dried thyme
  • 1 cup quinoa
  • 2.5 cup hot water

Directions

Learn how to make this recipe at American Diabetes Association