Savory Asparagus Custards

Serves: 6 Save

Ingredients (11)

  • 6 ramekins 4-ounce (or a muffin tin if you don’t have ramekins)
  • 1 nonstick cooking spray
  • 1 tsp olive oil
  • 1 bunch asparagus (2 cups chopped)
  • 2 tbsp sun-dried tomatoes chopped, (not packed in oil)
  • 0.25 cup skim milk
  • 1 tbsp fresh basil chopped
  • 1 tbsp flour
  • 16 oz egg substitute
  • 0.5 tsp salt (optional)
  • 0.25 tsp black pepper

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at American Diabetes Association