Roasted Asparagus Salad

Name: Roasted Asparagus Salad
Yield: 2 servings
Ingredients: Asparagus Spear; Chopped Walnuts; Light Balsamic Salad Dressing; Freshly Ground Black Pepper

American Diabetes Association

Serves: 2 Save

Ingredients (4)

8 medium asparagus spears trimmed and patted very dry
1 tbsp walnuts chopped
2 tsp light balsamic vinaigrette
1 Pepper, to taste coarsely ground preferred

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

32%

40%

Fats

52%

30%

Positive Nutrients

Protein

2.2g

4.3% DV

Dietary Fiber

7% DV

Polyunsaturated Fat

2.1g

9.5% DV

Monounsaturated Fat

0.6g

1.3% DV

Vitamin D

0mcg

0% DV

Iron

1.7mg

9.3% DV

Vitamin B12

0mcg

0% DV

Calcium

25mg

1.9% DV

Vitamin B6

0.1mg

5% DV

Magnesium

17.3mg

4.1% DV

Vitamin C

3.9mg

4.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

521.4mcg

57.9% DV

Thiamin B1

0.1mg

9.3% DV

Riboflavin

0.1mg

8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.7g

3.4% DV

Saturated Fat

0.3g

1.7% DV

Sodium

52.6mg

2.3% DV

Carbohydrates

4.4g

1.6% DV

Total Fat

3.2g

4.1% DV

Cholesterol

0mg

0% DV

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Walnuts

Roasted Asparagus Salad

Ingredients (4)

Directions

Walnuts

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