Pistachio Crusted Salmon

Name: Pistachio Crusted Salmon
Yield: 4 servings
Ingredients: Shelled Pistachios; Buckwheat Flour; Egg White; Salmon Fillet, 4–5oz; Nonstick Baking Spray

American Diabetes Association

Serves: 4 Save

Ingredients (5)

6 tbsp pistachios shelled, finely chopped
0.25 cup buckwheat flour
2 egg whites beaten
4 salmon fillets 4-ounce each
1 nonstick cooking spray

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

34%

30%

Carbs

40%

Fats

58%

30%

Positive Nutrients

Protein

34.1g

68.1% DV

Dietary Fiber

7% DV

Polyunsaturated Fat

7.6g

34.7% DV

Monounsaturated Fat

20.4% DV

Vitamin D

626.2mcg

3131.1% DV

Iron

1.3mg

7% DV

Vitamin B12

4.6mcg

191.7% DV

Calcium

29.1mg

2.2% DV

Vitamin B6

1.1mg

67.3% DV

Magnesium

72.9mg

17.4% DV

Vitamin C

6.2mg

6.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

333.6mcg

37.1% DV

Thiamin B1

0.4mg

35.5% DV

Riboflavin

0.3mg

25% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.2g

2.4% DV

Saturated Fat

5.2g

25.8% DV

Sodium

113.2mg

4.9% DV

Carbohydrates

8.9g

3.2% DV

Total Fat

25.9g

33.3% DV

Cholesterol

78.1mg

26% DV

Pistachio Crusted Salmon

Ingredients (5)

Directions

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