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Pistachio Crusted Salmon

American Diabetes Association
Serves: 4 Save Share

Ingredients (5)

  • 6 tbsp pistachios shelled, finely chopped
  • 0.25 cup buckwheat flour
  • 2 egg whites beaten
  • 4 salmon fillets 4-ounce each
  • 1 nonstick cooking spray

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
408
Calories
Macro
Total
Goal
Protein
34%
30%
Carbs
9%
40%
Fats
58%
30%
Positive Nutrients
Protein
34.1g
68.1% DV
Dietary Fiber
2g
7% DV
Polyunsaturated Fat
7.6g
34.7% DV
Monounsaturated Fat
9g
20.4% DV
Vitamin D
626.2mcg
3131.1% DV
Iron
1.3mg
7% DV
Vitamin B12
4.6mcg
191.7% DV
Calcium
29.1mg
2.2% DV
Vitamin B6
1.1mg
67.3% DV
Magnesium
72.9mg
17.4% DV
Vitamin C
6.2mg
6.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
333.6mcg
37.1% DV
Thiamin B1
0.4mg
35.5% DV
Riboflavin
0.3mg
25% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
1.2g
2.4% DV
Saturated Fat
5.2g
25.8% DV
Sodium
113.2mg
4.9% DV
Carbohydrates
8.9g
3.2% DV
Total Fat
25.9g
33.3% DV
Cholesterol
78.1mg
26% DV

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