Parmesan Corn

Name: Parmesan Corn
Yield: 2 servings
Ingredients: Ear of Corn; Olive Oil; Grated Parmesan Cheese; Salt; Freshly Ground Black Pepper

American Diabetes Association

Serves: 2 Save

Ingredients (4)

2 medium ears of corn shucked
2 tsp olive oil
1 tbsp Parmesan cheese best-quality
1 Salt and freshly ground pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

58%

40%

Fats

30%

Positive Nutrients

Protein

6.4g

12.8% DV

Dietary Fiber

3.7g

13.2% DV

Polyunsaturated Fat

1.3g

6.1% DV

Monounsaturated Fat

4.2g

9.6% DV

Vitamin D

0.5mcg

2.6% DV

Iron

1mg

5.8% DV

Vitamin B12

0mcg

1.5% DV

Calcium

30.6mg

2.4% DV

Vitamin B6

0.2mg

9.6% DV

Magnesium

65.8mg

15.7% DV

Vitamin C

11.6mg

12.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

348.7mcg

38.7% DV

Thiamin B1

0.3mg

22.1% DV

Riboflavin

0.1mg

8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

10.7g

21.3% DV

Saturated Fat

1.6g

7.9% DV

Sodium

1,233.7mg

53.6% DV

Carbohydrates

32.9g

12% DV

Total Fat

7.5g

9.7% DV

Cholesterol

2.1mg

0.7% DV

Parmesan Corn

Ingredients (4)

Directions

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