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Parmesan Corn

American Diabetes Association
Serves: 2 Save Share

Ingredients (4)

  • 2 medium ears of corn shucked
  • 2 tsp olive oil
  • 1 tbsp Parmesan cheese best-quality
  • 1 Salt and freshly ground pepper

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
199
Calories
Macro
Total
Goal
Protein
11%
30%
Carbs
58%
40%
Fats
30%
30%
Positive Nutrients
Protein
6.4g
12.8% DV
Dietary Fiber
3.7g
13.2% DV
Polyunsaturated Fat
1.3g
6.1% DV
Monounsaturated Fat
4.2g
9.6% DV
Vitamin D
0.5mcg
2.6% DV
Iron
1mg
5.8% DV
Vitamin B12
0mcg
1.5% DV
Calcium
30.6mg
2.4% DV
Vitamin B6
0.2mg
9.6% DV
Magnesium
65.8mg
15.7% DV
Vitamin C
11.6mg
12.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
348.7mcg
38.7% DV
Thiamin B1
0.3mg
22.1% DV
Riboflavin
0.1mg
8% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
10.7g
21.3% DV
Saturated Fat
1.6g
7.9% DV
Sodium
1,233.7mg
53.6% DV
Carbohydrates
32.9g
12% DV
Total Fat
7.5g
9.7% DV
Cholesterol
2.1mg
0.7% DV

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