Quick Italian Meatloaf

Ingredients (11)

• 1 nonstick cooking spray
• 1 cup ketchup
• 0.25 cup balsamic vinegar
• 1.25 lbs lean ground turkey 7% fat
• 0.5 medium onion finely diced
• 2 clove garlic minced
• 1 tsp dried oregano dried
• 0.25 tsp black pepper
• 0.25 cup Parmesan cheese grated, optional
• 0.25 cup egg substitute
• 0.5 cup oatmeal