Pumpkin Pudding Parfait with Gingersnaps

Name: Pumpkin Pudding Parfait with Gingersnaps
Yield: 7 servings
Ingredients: Gingersnap Cookie; Ground Cinnamon; Canned Pumpkin Puree; Skim Milk; Cheesecake Instant Pudding, Fat Free and Sugar Free; Ground Nutmeg; Light Whipped Topping

American Diabetes Association

Serves: 7 Save

Ingredients (7)

7 gingersnap cookies crumbled
0.5 tsp ground cinnamon
1 cup canned pure pumpkin
1.66 cup skim milk
1 package instant cheesecake pudding mix 1-ounce, fat-free, sugar-free
0.125 tsp ground nutmeg
0.5 cup light whipped topping and 7 tsp, divided

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

65%

40%

Fats

23%

30%

Positive Nutrients

Protein

2.9g

5.7% DV

Dietary Fiber

1.3g

4.6% DV

Polyunsaturated Fat

0.1g

0.7% DV

Monounsaturated Fat

0.5g

1.2% DV

Vitamin D

27.3mcg

136.5% DV

Iron

1mg

5.6% DV

Vitamin B12

0.3mcg

12.1% DV

Calcium

88.1mg

6.8% DV

Vitamin B6

0mg

2.9% DV

Magnesium

18.5mg

4.4% DV

Vitamin C

1.5mg

1.6% DV

Folate/Folic Acid

6.2mcg

1.5% DV

Vitamin A

5,575.9mcg

619.5% DV

Thiamin B1

0mg

4.2% DV

Riboflavin

0.1mg

11.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

7.1g

14.3% DV

Saturated Fat

1.7g

8.5% DV

Sodium

237.6mg

10.3% DV

Carbohydrates

16.1g

5.9% DV

Total Fat

2.6g

3.3% DV

Cholesterol

1.2mg

0.4% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Nutmeg

Pumpkin Pudding Parfait with Gingersnaps

Ingredients (7)

Directions

Nutmeg

Sharing options