Quinoa Cakes

Ingredients (16)

• 2 tbsp all-purpose flour
• 1 tbsp remaining cilantro minced
• 0.5 tsp salt optional
• 0.5 tsp black pepper
• 2 cup water
• 1 cup quinoa
• 2 clove garlic minced
• 0.25 cup red onion minced
• 1 can black beans 15-ounce, rinsed and drained
• 2 tbsp cilantro minced and divided
• 1 medium carrot grated (yield about 1 cup)
• 1 tsp baking powder
• 1 eggs
• 1 egg white
• 1 cup plain Greek style yogurt non-fat
• 2 lime juice