Mini Pear and Goat Cheese Tarts

Name: Mini Pear and Goat Cheese Tarts
Yield: 7 servings
Ingredients: Egg White; Bosc Pear; Pre-Baked Mini Phyllo Shell; Freshly Ground Black Pepper; Goat Cheese; Balsamic Vinegar

American Diabetes Association

Serves: 7 Save

Ingredients (6)

2 egg whites
1.5 cup pear diced, skin on (about 2 small bosc pears)
14 mini fillo shells
0.25 tsp black pepper
2 oz goat cheese (chevre)
0.25 cup balsamic vinegar

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

54%

40%

Fats

31%

30%

Positive Nutrients

Protein

10% DV

Dietary Fiber

1.5g

5.5% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.6g

1.3% DV

Vitamin D

1.8mcg

8.9% DV

Iron

0.3mg

1.6% DV

Vitamin B12

0mcg

1.1% DV

Calcium

36.5mg

2.8% DV

Vitamin B6

0mg

0.9% DV

Magnesium

8mg

1.9% DV

Vitamin C

1.4mg

1.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

128.3mcg

14.3% DV

Thiamin B1

0mg

1% DV

Riboflavin

0.1mg

8.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

6.4g

12.8% DV

Saturated Fat

1.7g

8.4% DV

Sodium

91.9mg

4% DV

Carbohydrates

17.5g

6.4% DV

Total Fat

4.5g

5.7% DV

Cholesterol

6.4mg

2.1% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Balsamic Vinegar

Mini Pear and Goat Cheese Tarts

Ingredients (6)

Directions

Balsamic Vinegar

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