Millet Stuffed Chicken Breasts

Ingredients (11)

• 1 nonstick cooking spray
• 1 tsp olive oil
• 1 small onion small dice
• 4 oz asparagus trimmed and cut into 1-inch pieces
• 0.5 cup cooked whole millet
• 4 chicken breasts 4-ounce each, boneless, skinless
• 2 tbsp Dijon mustard
• 0.25 cup bread crumbs
• 1 tbsp dried tarragon dried
• 0.5 tsp salt optional
• 0.5 tsp black pepper