Kale Soup with Turkey and Beans

Serves: 7 Save

Ingredients (14)

  • 3 tbsp Parmesan cheese freshly grated
  • 1 clove garlic minced
  • 3 cup kale chopped
  • 1 can black-eyed peas 15.5-ounce, rinsed and drained
  • 0.125 tsp cayenne pepper
  • 0.5 tsp dried rosemary
  • 0.5 tsp dried thyme
  • 0.5 tsp basil dried
  • 0.5 cup tomato(es) canned, crushed
  • 32 oz low sodium chicken broth gluten-free
  • 6 oz lean ground turkey
  • 0.5 cup green pepper diced
  • 1 onion(s) diced
  • 2 tsp canola oil

Directions

Learn how to make this recipe at American Diabetes Association

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