Mini-Artichoke Cakes

Name: Mini-Artichoke Cakes
Yield: 10 servings
Ingredients: Grated Parmesan Cheese; Canned Artichoke Hearts; Olive Oil; Egg White; Shredded Mozzarella Cheese; Nonstick Baking Spray; Cornmeal

American Diabetes Association

Serves: 10 Save

Ingredients (7)

2 tbsp Parmesan cheese freshly grated
1 can artichoke hearts 14-ounce, packed in water, drained and chopped
1 tbsp olive oil
2 egg whites slightly beaten
0.5 cup mozzarella cheese shredded
1 nonstick cooking spray
2 tbsp cornmeal

Ingredient Facts and Health Benefits

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Parmesan Cheese

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

37%

40%

Fats

44%

30%

Positive Nutrients

Protein

3.5g

7.1% DV

Dietary Fiber

2.3g

8.4% DV

Polyunsaturated Fat

0.4g

2% DV

Monounsaturated Fat

1.8g

4.1% DV

Vitamin D

1.1mcg

5.5% DV

Iron

0.4mg

2.1% DV

Vitamin B12

0.1mcg

6.2% DV

Calcium

45.7mg

3.5% DV

Vitamin B6

0mg

2.3% DV

Magnesium

19.5mg

4.6% DV

Vitamin C

2.9mg

3.3% DV

Folate/Folic Acid

3.5mcg

0.9% DV

Vitamin A

51.8mcg

5.8% DV

Thiamin B1

0mg

2.7% DV

Riboflavin

0.1mg

7% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.5g

0.9% DV

Saturated Fat

1.2g

5.9% DV

Sodium

126.6mg

5.5% DV

Carbohydrates

6.8g

2.5% DV

Total Fat

3.6g

4.6% DV

Cholesterol

5.3mg

1.8% DV

Mini-Artichoke Cakes

Ingredients (7)

Ingredient Facts and Health Benefits

Parmesan Cheese

Directions

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