Mexican Quinoa Casserole

Ingredients (14)

• 1 can black beans 15.5-ounce, no-salt added, rinsed and drained
• 2.5 cup water
• 1 cup low sodium chicken broth low-sodium, reduced-fat
• 2 cup quinoa
• 2 clove garlic minced
• 1 large green pepper diced
• 1 onion(s) diced
• 3 tsp olive oil
• 1 nonstick cooking spray
• 1 tbsp chili powder 1
• 0.25 tsp black pepper
• 1 tsp cumin
• 1 can tomato(es) 14.5-ounce, diced
• 1.5 cup cheddar cheese reduced-fat shredded