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Kid-Friendly Raspberry Smoothie Pops

American Diabetes Association
Serves: 4 Save Share

Ingredients (4)

  • 1 cup unsweetened frozen raspberries
  • 1 small banana
  • 2 oz Greek berry yogurt non-fat
  • 0.5 cup skim milk

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
73
Calories
Macro
Total
Goal
Protein
15%
30%
Carbs
80%
40%
Fats
5%
30%
Positive Nutrients
Protein
2.9g
5.8% DV
Dietary Fiber
2.5g
8.9% DV
Polyunsaturated Fat
0g
0.2% DV
Monounsaturated Fat
0g
0.1% DV
Vitamin D
14.4mcg
72% DV
Iron
0.4mg
2.1% DV
Vitamin B12
0.2mcg
6.4% DV
Calcium
61.4mg
4.7% DV
Vitamin B6
0.2mg
9.6% DV
Magnesium
21mg
5% DV
Vitamin C
9.3mg
10.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
111.1mcg
12.3% DV
Thiamin B1
0.1mg
4.7% DV
Riboflavin
0.1mg
9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
8.2g
16.4% DV
Saturated Fat
0.1g
0.5% DV
Sodium
18.9mg
0.8% DV
Carbohydrates
15.7g
5.7% DV
Total Fat
0.5g
0.6% DV
Cholesterol
1.2mg
0.4% DV

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