Japanese Cucumber Salad

Name: Japanese Cucumber Salad
Yield: 2 servings
Ingredients: Cucumber; Unseasoned Rice Vinegar; Canola Oil; Splenda; Stevia; Salt; Toasted Sesame Seeds

American Diabetes Association

Serves: 2 Save

Ingredients (6)

1 medium cucumber
2 tbsp rice vinegar
1 tbsp canola oil
1 tsp Splenda or Stevia
0.25 tsp salt optional
1 tbsp sesame seeds toasted

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

27%

40%

Fats

66%

30%

Positive Nutrients

Protein

2.1g

4.1% DV

Dietary Fiber

1.6g

5.8% DV

Polyunsaturated Fat

13.5% DV

Monounsaturated Fat

5.3g

11.9% DV

Vitamin D

0mcg

0% DV

Iron

1.2mg

6.8% DV

Vitamin B12

0mcg

0% DV

Calcium

76.3mg

5.9% DV

Vitamin B6

0.1mg

6.8% DV

Magnesium

41.8mg

10% DV

Vitamin C

5.6mg

6.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

208.8mcg

23.2% DV

Thiamin B1

0.1mg

7.5% DV

Riboflavin

0.1mg

5.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.5g

7% DV

Saturated Fat

0.9g

4.5% DV

Sodium

4.5mg

0.2% DV

Carbohydrates

8.6g

3.1% DV

Total Fat

9.4g

12% DV

Cholesterol

0mg

0% DV

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Japanese Cucumber Salad

Ingredients (6)

Directions

Cucumber

Canola Oil

Salt

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