Grilled Steak Salad

Name: Grilled Steak Salad
Yield: 4 servings
Ingredients: Mesclun Mix; Salt Free Poultry Seasoning; Halved Cherry Tomatoes; Boneless Sirloin Steak; Red Onion

American Diabetes Association

Serves: 4 Save

Ingredients (5)

8 cup Mesclun salad mix
0.5 tsp seasoning such as Mrs. Dash, salt-free
1 cup cherry tomatoes sliced in half lengthwise
9 oz sirloin steak
0.25 red onion thinly sliced

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

36%

30%

Carbs

14%

40%

Fats

50%

30%

Positive Nutrients

Protein

14.2g

28.4% DV

Dietary Fiber

1.8g

6.4% DV

Polyunsaturated Fat

0.4g

1.7% DV

Monounsaturated Fat

4.5g

10.3% DV

Vitamin D

3.2mcg

15.9% DV

Iron

2.4mg

13.3% DV

Vitamin B12

1.7mcg

71% DV

Calcium

41.4mg

3.2% DV

Vitamin B6

0.4mg

22.1% DV

Magnesium

30.6mg

7.3% DV

Vitamin C

15.6mg

17.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6,660.5mcg

740.1% DV

Thiamin B1

0.1mg

11.1% DV

Riboflavin

0.2mg

17% DV

Negative Nutrients

Trans Fat

0.5g

Exceeds DV

Sugars

2.2g

4.5% DV

Saturated Fat

3.3g

16.4% DV

Sodium

77.3mg

3.4% DV

Carbohydrates

5.7g

2.1% DV

Total Fat

8.8g

11.2% DV

Cholesterol

43.4mg

14.5% DV

Grilled Steak Salad

Ingredients (5)

Directions

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