Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage

Serves: 4 Save

Ingredients (16)

  • 1 tsp ground cumin
  • 1 tbsp chili powder
  • 1 medium jalapeño pepper seeded, deveined and minced
  • 0.5 cup onion(s) diced
  • 2 eggs
  • 2 chorizo or other spicy fully cooked chicken sausage 3-ounce each, diced
  • 1 Nonstick cooking spray
  • 4 egg whites
  • 1 pinch salt or 1/16 tsp
  • 2 tbsp cold water
  • 1 cup cooked pinto beans
  • 0.25 tsp black pepper
  • 0.25 tsp cayenne pepper
  • 0.75 cup low sodium chicken broth fat-free, low-sodium
  • 1 cup cooked brown rice
  • 0.25 cup queso fresco or feta cheese crumbled

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association