Italian Sausage Frittata

Ingredients (12)

• 0.25 cup milk non-fat
• 5 large egg whites
• 2 large eggs
• 2 tsp garlic minced
• 2 cup sliced baby bella mushrooms
• 2 cup ready-to-eat spinach washed
• 2 cup onion(s) sliced
• 0.5 lbs russet or baking potatoes cut into 1/2-inch cubes (about 1 1/2 cups)
• 0.25 lbs Italian turkey sausage
• 2 tsp olive oil
• 0.5 cup fresh basil
• 0.25 tsp freshly ground black pepper