Smoothie Breakfast Bowl

Name: Smoothie Breakfast Bowl
Yield: 2 servings
Ingredients: Banana; Unsweetened Almond Milk; Frozen Mixed Fruit; Plain Nonfat Greek Yogurt; Maple Glazed Pecan & Sea Salt Snack Bar; Baby Spinach

American Diabetes Association

Serves: 2 Save

Ingredients (6)

1 med frozen banana sliced
0.75 cup unsweetened almond milk
1 cup frozen mixed fruit
0.5 cup non-fat plain Greek yogurt
1 KIND Maple Glazed Pecan & Sea Salt bar 1.4-ounce, crumbled
2 cup baby spinach

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Bananas

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Frozen Mixed Fruit
Maple Glazed Pecan & Sea Salt Snack Bar

Nutrition Facts

1 Serving

Nutrition does not include:

Frozen Mixed Fruit
Maple Glazed Pecan & Sea Salt Snack Bar

Macronutrients

Protein

25%

30%

Carbs

65%

40%

Fats

11%

30%

Positive Nutrients

Protein

7.8g

15.6% DV

Dietary Fiber

2.7g

9.6% DV

Polyunsaturated Fat

0.3g

1.6% DV

Monounsaturated Fat

0.6g

1.4% DV

Vitamin D

40.3mcg

201.4% DV

Iron

1.3mg

7.3% DV

Vitamin B12

0.4mcg

17.7% DV

Calcium

276.4mg

21.3% DV

Vitamin B6

0.4mg

20.8% DV

Magnesium

55mg

13.1% DV

Vitamin C

14.6mg

16.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,860.7mcg

317.9% DV

Thiamin B1

0.1mg

4.9% DV

Riboflavin

0.3mg

21.2% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

11.4g

22.9% DV

Saturated Fat

0.2g

1.2% DV

Sodium

115.6mg

5% DV

Carbohydrates

20.6g

7.5% DV

Total Fat

1.5g

1.9% DV

Cholesterol

2.8mg

0.9% DV

Smoothie Breakfast Bowl

Ingredients (6)

Ingredient Facts and Health Benefits

Bananas

Directions

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