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Fruit and Almond Smoothie

American Diabetes Association
Serves: 2 Save Share

Ingredients (3)

  • 0.5 cup plain nonfat Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 cup frozen strawberries and peaches

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
99
Calories
Macro
Total
Goal
Protein
26%
30%
Carbs
61%
40%
Fats
14%
30%
Positive Nutrients
Protein
6.7g
13.4% DV
Dietary Fiber
1.7g
6% DV
Polyunsaturated Fat
0.4g
1.7% DV
Monounsaturated Fat
0.8g
1.9% DV
Vitamin D
53.7mcg
268.5% DV
Iron
0.8mg
4.5% DV
Vitamin B12
0.4mcg
17.7% DV
Calcium
310.5mg
23.9% DV
Vitamin B6
0.1mg
3.1% DV
Magnesium
20mg
4.8% DV
Vitamin C
48.7mg
54.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
119.7mcg
13.3% DV
Thiamin B1
0mg
2.2% DV
Riboflavin
0.2mg
15.2% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
12.5g
24.9% DV
Saturated Fat
0.2g
0.9% DV
Sodium
117.6mg
5.1% DV
Carbohydrates
15.7g
5.7% DV
Total Fat
1.6g
2% DV
Cholesterol
2.8mg
0.9% DV

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