Fillet with Shallot, Zucchini & Tomato

Serves: 4 Save

Ingredients (10)

  • 0.75 cup dry white wine or chicken or fish stock
  • 1 lbs thick white fillet of fish cut into 4 portions (cod, snapper, thick flounder, or thick tilapia)
  • 0.25 tsp ground black pepper
  • 1 tsp extra virgin olive oil
  • 0.75 tsp fine sea salt
  • 2 shallots minced
  • 4 small zucchini 4-6 inches long, sliced into 1/4-inch rounds
  • 1 clove garlic minced
  • 4 very ripe plum tomatoes chopped
  • 0.5 cup fresh basil chopped

Directions

Learn how to make this recipe at American Diabetes Association

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!