Fall Granola with Pumpkin Seeds

Name: Fall Granola with Pumpkin Seeds
Yield: 14 servings
Ingredients: Roasted, Salted Pumpkin Seeds; Ground Nutmeg; Ground Cinnamon; Old Fashioned Rolled Oats; Splenda Brown Sugar Blend; Agave Nectar; Dried Cranberries; Chopped Walnuts

American Diabetes Association

Serves: 14 Save

Ingredients (8)

0.66 cup roasted pumpkin (pepita) seeds
0.125 tsp ground nutmeg
0.5 tsp ground cinnamon
2 cup old-fashioned rolled oats (not quick cooking)
3 tbsp Splenda Brown Sugar blend
0.33 cup agave nectar
0.66 cup cranberries dried
0.5 cup walnuts chopped

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Walnuts

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Roasted, Salted Pumpkin Seeds

Nutrition Facts

1 Serving

Nutrition does not include:

Roasted, Salted Pumpkin Seeds

Macronutrients

Protein

7%

30%

Carbs

69%

40%

Fats

24%

30%

Positive Nutrients

Protein

2.2g

4.5% DV

Dietary Fiber

1.9g

6.9% DV

Polyunsaturated Fat

2.3g

10.2% DV

Monounsaturated Fat

0.6g

1.4% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.7% DV

Vitamin B12

0mcg

0% DV

Calcium

34.4mg

2.6% DV

Vitamin B6

0.1mg

3.3% DV

Magnesium

23.2mg

5.5% DV

Vitamin C

1.4mg

1.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

16.8mcg

1.9% DV

Thiamin B1

0.1mg

6.5% DV

Riboflavin

0mg

3% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

11.1g

22.2% DV

Saturated Fat

0.4g

2% DV

Sodium

16.2mg

0.7% DV

Carbohydrates

22.9g

8.3% DV

Total Fat

3.6g

4.6% DV

Cholesterol

0mg

0% DV

Fall Granola with Pumpkin Seeds

Ingredients (8)

Ingredient Facts and Health Benefits

Walnuts

Directions

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