Favorite Vegetable Soup

Serves: 14 Save

Ingredients (14)

  • 3 medium potatoes 5-ounce each, peeled and diced
  • 2 medium carrots 3-ounce each, peeled and chopped
  • 1 can corn 15.25-ounce, no salt added, drained and rinsed
  • 1 can peas 15-ounce, no salt added, drained and rinsed
  • 1 can cut green beans 14.5-ounce, no salt added, drained and rinsed
  • 4 cup water
  • 3 lbs peeled, chopped fresh tomatoes or 2, 28-oz. cans no salt added diced tomatoes
  • 0.25 cup dry rice
  • 0.5 lbs ground chuck (this is a cut of beef)
  • 1 medium onion 5-ounce, diced
  • 0.125 tsp black pepper
  • 0.125 tsp crushed red pepper flakes
  • 0.5 tsp salt
  • 0.5 tsp garlic powder

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Learn how to make this recipe at American Diabetes Association