Garlic Sautéed Spinach and Kale

Name: Garlic Sautéed Spinach and Kale
Yield: 5 servings
Ingredients: Kale; Baby Spinach; Garlic Clove; Olive Oil; Freshly Ground Black Pepper; Salt; Apple Cider Vinegar

American Diabetes Association

Serves: 5 Save

Ingredients (7)

8 oz kale chopped
12 oz baby spinach
3 clove garlic minced
1.5 tbsp olive oil
0.25 tsp black pepper
0.25 tsp salt
4 tsp apple cider vinegar

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

26%

40%

Fats

57%

30%

Positive Nutrients

Protein

3.4g

6.8% DV

Dietary Fiber

3.4g

12.2% DV

Polyunsaturated Fat

0.8g

3.9% DV

Monounsaturated Fat

6.8% DV

Vitamin D

0mcg

0% DV

Iron

2.6mg

14.7% DV

Vitamin B12

0mcg

0% DV

Calcium

186.7mg

14.4% DV

Vitamin B6

0.2mg

13.1% DV

Magnesium

69.6mg

16.6% DV

Vitamin C

62mg

68.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

8,563.5mcg

951.5% DV

Thiamin B1

0.1mg

9% DV

Riboflavin

0.3mg

22.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.8g

1.5% DV

Saturated Fat

0.7g

3.4% DV

Sodium

194.7mg

8.5% DV

Carbohydrates

5.2g

1.9% DV

Total Fat

6.4% DV

Cholesterol

0mg

0% DV

Garlic Sautéed Spinach and Kale

Ingredients (7)

Directions

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