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Garlic Sautéed Spinach and Kale

American Diabetes Association
Serves: 5 Save Share

Ingredients (7)

  • 8 oz kale chopped
  • 12 oz baby spinach
  • 3 clove garlic minced
  • 1.5 tbsp olive oil
  • 0.25 tsp black pepper
  • 0.25 tsp salt
  • 4 tsp apple cider vinegar

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
71
Calories
Macro
Total
Goal
Protein
17%
30%
Carbs
26%
40%
Fats
57%
30%
Positive Nutrients
Protein
3.4g
6.8% DV
Dietary Fiber
3.4g
12.2% DV
Polyunsaturated Fat
0.8g
3.9% DV
Monounsaturated Fat
3g
6.8% DV
Vitamin D
0mcg
0% DV
Iron
2.6mg
14.7% DV
Vitamin B12
0mcg
0% DV
Calcium
186.7mg
14.4% DV
Vitamin B6
0.2mg
13.1% DV
Magnesium
69.6mg
16.6% DV
Vitamin C
62mg
68.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
8,563.5mcg
951.5% DV
Thiamin B1
0.1mg
9% DV
Riboflavin
0.3mg
22.2% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.8g
1.5% DV
Saturated Fat
0.7g
3.4% DV
Sodium
194.7mg
8.5% DV
Carbohydrates
5.2g
1.9% DV
Total Fat
5g
6.4% DV
Cholesterol
0mg
0% DV

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