Greek Bean and Vegetable Soup
Ingredients (15)
- 1 cup canned whole tomatoes low-sodium, no-sugar-added, drained
- 4 cup ready-to-eat spinach
- 0.75 cup canned navy or great northern beans no-salt-added, rinsed and drained
- 1 cup water
- 1 cup low sodium vegetable broth low-sodium
- 2 tsp garlic minced
- 0.5 cup celery sliced
- 2 cup zucchini sliced
- 1 cup onion(s) frozen chopped
- 1 tbsp olive oil
- 1.25 tsp freshly ground black pepper
- 0.5 tsp dried thyme dried
- 1 oz feta cheese reduced-fat, crumbled, about 3 Tbsp.
- 2 tbsp pistachios shelled, no-salt-added, dry-roasted, coarsely chopped
- 2 slice whole wheat bread lower-sodium
Directions
Learn how to make this recipe at American Diabetes Association