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Crispy Asian Kale

American Diabetes Association
Serves: 6 Save Share

Ingredients (5)

  • 1 package ready-to-cook kale 16-ounce bag
  • 1 tbsp olive oil
  • 1 tbsp soy sauce reduced sodium
  • 1 tbsp Splenda Brown Sugar blend
  • 1 tsp garlic powder

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
56
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
35%
40%
Fats
48%
30%
Positive Nutrients
Protein
2.5g
5.1% DV
Dietary Fiber
3.2g
11.3% DV
Polyunsaturated Fat
0.7g
3.4% DV
Monounsaturated Fat
1.7g
3.9% DV
Vitamin D
0mcg
0% DV
Iron
1.3mg
7.1% DV
Vitamin B12
0mcg
0% DV
Calcium
210.7mg
16.2% DV
Vitamin B6
0.1mg
7.3% DV
Magnesium
27.1mg
6.5% DV
Vitamin C
70.6mg
78.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
3,637.8mcg
404.2% DV
Thiamin B1
0.1mg
7.4% DV
Riboflavin
0.3mg
20.7% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.9g
1.7% DV
Saturated Fat
0.4g
2.2% DV
Sodium
137mg
6% DV
Carbohydrates
5.5g
2% DV
Total Fat
3.4g
4.3% DV
Cholesterol
0mg
0% DV

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