Crispy Asian Kale

Name: Crispy Asian Kale
Yield: 6 servings
Ingredients: Kale; Olive Oil; Low Sodium Soy Sauce; Splenda Brown Sugar Blend; Garlic Powder

American Diabetes Association

Serves: 6 Save

Ingredients (5)

1 package ready-to-cook kale 16-ounce bag
1 tbsp olive oil
1 tbsp soy sauce reduced sodium
1 tbsp Splenda Brown Sugar blend
1 tsp garlic powder

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

35%

40%

Fats

48%

30%

Positive Nutrients

Protein

2.5g

5.1% DV

Dietary Fiber

3.2g

11.3% DV

Polyunsaturated Fat

0.7g

3.4% DV

Monounsaturated Fat

1.7g

3.9% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.1% DV

Vitamin B12

0mcg

0% DV

Calcium

210.7mg

16.2% DV

Vitamin B6

0.1mg

7.3% DV

Magnesium

27.1mg

6.5% DV

Vitamin C

70.6mg

78.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,637.8mcg

404.2% DV

Thiamin B1

0.1mg

7.4% DV

Riboflavin

0.3mg

20.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.9g

1.7% DV

Saturated Fat

0.4g

2.2% DV

Sodium

137mg

6% DV

Carbohydrates

5.5g

2% DV

Total Fat

3.4g

4.3% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Crispy Asian Kale

Ingredients (5)

Directions

Kale

Garlic Powder

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