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Crispy Baked Broccoli

American Diabetes Association
Serves: 4 Save Share

Ingredients (6)

  • 1 tbsp soy sauce reduced-sodium
  • 0.5 tsp onion powder
  • 1 tsp garlic powder
  • 1 package frozen broccoli florets 16-ounce
  • 1 Nonstick cooking spray
  • 1 tbsp olive oil

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
88
Calories
Macro
Total
Goal
Protein
15%
30%
Carbs
37%
40%
Fats
48%
30%
Positive Nutrients
Protein
3.7g
7.4% DV
Dietary Fiber
3.1g
11% DV
Polyunsaturated Fat
0.9g
4% DV
Monounsaturated Fat
3.4g
7.7% DV
Vitamin D
0mcg
0% DV
Iron
1mg
5.3% DV
Vitamin B12
0mcg
0% DV
Calcium
56.2mg
4.3% DV
Vitamin B6
0.2mg
12.9% DV
Magnesium
27.2mg
6.5% DV
Vitamin C
101.2mg
112.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
706.5mcg
78.5% DV
Thiamin B1
0.1mg
7.2% DV
Riboflavin
0.1mg
11% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
2g
4% DV
Saturated Fat
0.7g
3.4% DV
Sodium
166.9mg
7.3% DV
Carbohydrates
8.9g
3.2% DV
Total Fat
5.2g
6.7% DV
Cholesterol
0mg
0% DV

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