Corn, Tomato, Pea and Dill Salad

Name: Corn, Tomato, Pea and Dill Salad
Yield: 4 servings
Ingredients: Baby Dill Bunch; Basil Leaf; Salt; Snap Peas; Shelled English Peas; Halved Cherry Tomatoes; Frozen Corn Kernels; Extra Virgin Olive Oil; Freshly Ground Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (8)

1 bunch fresh baby dill finely chopped (about 4 Tbsps.)
10 fresh basil leaves torn
1 salt, to taste
1 cup sugar snap peas or English peas
0.5 cup cherry tomatoes cut in half
1 cup frozen corn thawed
2 tbsp extra virgin olive oil
1 Freshly ground pepper, to taste

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Baby Dill Bunch

Nutrition Facts

1 Serving

Nutrition does not include:

Baby Dill Bunch

Macronutrients

Protein

30%

Carbs

35%

40%

Fats

59%

30%

Positive Nutrients

Protein

1.7g

3.5% DV

Dietary Fiber

1.5g

5.4% DV

Polyunsaturated Fat

0.9g

4% DV

Monounsaturated Fat

11.4% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.7% DV

Vitamin B12

0mcg

0% DV

Calcium

15.2mg

1.2% DV

Vitamin B6

0.1mg

5.9% DV

Magnesium

13.7mg

3.3% DV

Vitamin C

14.4mg

16% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

461.7mcg

51.3% DV

Thiamin B1

0.1mg

5% DV

Riboflavin

0mg

3.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4% DV

Saturated Fat

5% DV

Sodium

584.2mg

25.4% DV

Carbohydrates

9.4g

3.4% DV

Total Fat

7.1g

9.1% DV

Cholesterol

0mg

0% DV

Corn, Tomato, Pea and Dill Salad

Ingredients (8)

Directions

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