Corn, Tomato, Pea and Dill Salad

Name: Corn, Tomato, Pea and Dill Salad
Yield: 4 servings
Ingredients: Baby Dill Bunch; Basil Leaf; Salt; Snap Peas; Shelled English Peas; Halved Cherry Tomatoes; Frozen Corn Kernels; Extra Virgin Olive Oil; Freshly Ground Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (8)

1 bunch fresh baby dill finely chopped (about 4 Tbsps.)
10 fresh basil leaves torn
1 salt, to taste
1 cup sugar snap peas or English peas
0.5 cup cherry tomatoes cut in half
1 cup frozen corn thawed
2 tbsp extra virgin olive oil
1 Freshly ground pepper, to taste

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

35%

40%

Fats

58%

30%

Positive Nutrients

Protein

2g

3.9% DV

Dietary Fiber

1.7g

5.9% DV

Polyunsaturated Fat

0.9g

4% DV

Monounsaturated Fat

5.1g

11.5% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.2% DV

Vitamin B12

0mcg

0% DV

Calcium

29.7mg

2.3% DV

Vitamin B6

0.1mg

6.7% DV

Magnesium

17.6mg

4.2% DV

Vitamin C

20.4mg

22.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,002mcg

111.3% DV

Thiamin B1

0.1mg

5.3% DV

Riboflavin

0.1mg

4.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

2g

4% DV

Saturated Fat

1g

5% DV

Sodium

588.5mg

25.6% DV

Carbohydrates

9.8g

3.6% DV

Total Fat

7.2g

9.2% DV

Cholesterol

0mg

0% DV

Corn, Tomato, Pea and Dill Salad

Ingredients (8)

Ingredient Facts and Health Benefits

Basil

Corn

Salt

Directions

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