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Green Bean "Fries"

American Diabetes Association
Serves: 5 Save Share

Ingredients (8)

  • 8 oz fresh green beans trimmed
  • 1 eggs
  • 1 egg white
  • 1 dash hot sauce
  • 0.5 cup cornmeal
  • 0.5 tsp garlic salt
  • 0.125 tsp black pepper
  • 2 tbsp Parmesan cheese freshly grated

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
100
Calories
Macro
Total
Goal
Protein
18%
30%
Carbs
64%
40%
Fats
18%
30%
Positive Nutrients
Protein
4.7g
9.3% DV
Dietary Fiber
1.9g
6.6% DV
Polyunsaturated Fat
0.4g
1.9% DV
Monounsaturated Fat
0.6g
1.4% DV
Vitamin D
9.7mcg
48.6% DV
Iron
1.4mg
7.6% DV
Vitamin B12
0.1mcg
5.6% DV
Calcium
41.5mg
3.2% DV
Vitamin B6
0.1mg
6.8% DV
Magnesium
19.3mg
4.6% DV
Vitamin C
6.3mg
6.9% DV
Folate/Folic Acid
28.3mcg
7.1% DV
Vitamin A
429.2mcg
47.7% DV
Thiamin B1
0.1mg
10.8% DV
Riboflavin
0.2mg
15.1% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
1.8g
3.7% DV
Saturated Fat
0.7g
3.6% DV
Sodium
178.7mg
7.8% DV
Carbohydrates
16.1g
5.9% DV
Total Fat
2g
2.6% DV
Cholesterol
43.9mg
14.6% DV

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