Green Bean "Fries"

Name: Green Bean "Fries"
Yield: 5 servings
Ingredients: Trimmed Green Beans; Egg; Egg White; Hot Sauce; Cornmeal; Garlic Salt; Freshly Ground Black Pepper; Grated Parmesan Cheese

American Diabetes Association

Serves: 5 Save

Ingredients (8)

8 oz fresh green beans trimmed
1 eggs
1 egg white
1 dash hot sauce
0.5 cup cornmeal
0.5 tsp garlic salt
0.125 tsp black pepper
2 tbsp Parmesan cheese freshly grated

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Parmesan Cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

64%

40%

Fats

18%

30%

Positive Nutrients

Protein

4.7g

9.3% DV

Dietary Fiber

1.9g

6.6% DV

Polyunsaturated Fat

0.4g

1.9% DV

Monounsaturated Fat

0.6g

1.4% DV

Vitamin D

9.7mcg

48.6% DV

Iron

1.4mg

7.6% DV

Vitamin B12

0.1mcg

5.6% DV

Calcium

41.5mg

3.2% DV

Vitamin B6

0.1mg

6.8% DV

Magnesium

19.3mg

4.6% DV

Vitamin C

6.3mg

6.9% DV

Folate/Folic Acid

28.3mcg

7.1% DV

Vitamin A

429.2mcg

47.7% DV

Thiamin B1

0.1mg

10.8% DV

Riboflavin

0.2mg

15.1% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.8g

3.7% DV

Saturated Fat

0.7g

3.6% DV

Sodium

178.7mg

7.8% DV

Carbohydrates

16.1g

5.9% DV

Total Fat

2g

2.6% DV

Cholesterol

43.9mg

14.6% DV

Green Bean "Fries"

Ingredients (8)

Ingredient Facts and Health Benefits

Parmesan Cheese

Directions

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