
Farrotto with Roasted Vegetables and Tilapia
Ingredients (13)
- 8 oz asparagus trimmed and cut into 1-inch chunks
- 1 small eggplant cubed
- 8 oz white (button) mushrooms sliced
- 5 sprig fresh thyme leaves removed and stems discarded
- 2 clove garlic minced
- 0.5 tsp salt optional
- 0.25 tsp black pepper
- 1 tbsp olive oil reserve 1 Tsp.
- 4 cup low sodium chicken broth low-sodium, fat-free
- 1 nonstick cooking spray
- 1.5 cup quick cooking farro
- 0.33 cup Parmesan cheese reserve 1 Tbsp.
- 4 tilapia 4-ounce each
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at American Diabetes Association