Chinese Five-Spice Kale Chips

Name: Chinese Five-Spice Kale Chips
Yield: 2 servings
Ingredients: Chinese Five Spice; Kale Bunch; Extra Virgin Olive Oil; Sea Salt

American Diabetes Association

Serves: 2 Save

Ingredients (4)

0.25 tsp Chinese five-spice powder
1 bunch kale stems and tough ribs removed, cut into large bite-size pieces (5 packed pieces)
1 tbsp extra virgin olive oil
0.125 tsp sea salt

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

18%

40%

Fats

70%

30%

Positive Nutrients

Protein

3.3g

6.6% DV

Dietary Fiber

4.7g

16.6% DV

Polyunsaturated Fat

1.5g

6.7% DV

Monounsaturated Fat

11.5% DV

Vitamin D

0mcg

0% DV

Iron

1.9mg

10.3% DV

Vitamin B12

0mcg

0% DV

Calcium

288.4mg

22.2% DV

Vitamin B6

0.2mg

9.8% DV

Magnesium

37.5mg

8.9% DV

Vitamin C

106mg

117.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5,461.6mcg

606.8% DV

Thiamin B1

0.1mg

10.7% DV

Riboflavin

0.4mg

30.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.1g

2.2% DV

Saturated Fat

1.1g

5.7% DV

Sodium

157.2mg

6.8% DV

Carbohydrates

1.8% DV

Total Fat

8.4g

10.8% DV

Cholesterol

0mg

0% DV

Chinese Five-Spice Kale Chips

Ingredients (4)

Directions

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