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Egg and Avocado Toasts

American Diabetes Association
Serves: 4 Save Share

Ingredients (6)

  • 0.5 tsp salt optional
  • 0.25 tsp black pepper
  • 4 eggs
  • 4 slice hearty whole grain bread
  • 1 avocado mashed
  • 0.25 cup plain nonfat Greek yogurt non-fat

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
227
Calories
Macro
Total
Goal
Protein
22%
30%
Carbs
28%
40%
Fats
50%
30%
Positive Nutrients
Protein
12.9g
25.8% DV
Dietary Fiber
4.8g
17.2% DV
Polyunsaturated Fat
2.3g
10.7% DV
Monounsaturated Fat
6.4g
14.7% DV
Vitamin D
46.5mcg
232.5% DV
Iron
1.9mg
10.6% DV
Vitamin B12
0.6mcg
25.5% DV
Calcium
79.9mg
6.1% DV
Vitamin B6
0.3mg
16.7% DV
Magnesium
41.2mg
9.8% DV
Vitamin C
4.3mg
4.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
369.6mcg
41.1% DV
Thiamin B1
0.1mg
10.6% DV
Riboflavin
0.4mg
29.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.6g
5.2% DV
Saturated Fat
2.9g
14.6% DV
Sodium
187.7mg
8.2% DV
Carbohydrates
15.9g
5.8% DV
Total Fat
12.8g
16.4% DV
Cholesterol
211.6mg
70.5% DV

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