Chicken Cheddar Rice with Asparagus

American Diabetes Association
Serves: 4 Save

Ingredients (11)

  • 2 cup fresh asparagus tips broken in 2-inch pieces, or frozen French cut green beans, thawed
  • 2 cup water
  • 2 oz cheddar cheese (1/2 cup) reduced-fat, shredded sharp
  • 8 oz chicken thigh meat boneless, skinless, trimmed of fat and cut into bite-size pieces
  • 1.5 cup onion(s) diced
  • 1 Nonstick cooking spray
  • 1 cup uncooked brown rice preferably parboiled variety
  • 2 tsp chicken bouillon granules sodium-free
  • 0.5 tsp salt
  • 4 clove medium garlic cloves minced
  • 0.5 tsp thyme leaves dried

Directions

Learn how to make this recipe at American Diabetes Association

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